YOGA & JEWISH PRACTICE

In addition to my general classes, I teach asana (physical postures) where I interweave Jewish teachings with a directed asana sequence. The Jewish content often focuses on a specific theme. Examples: the kavannah (intention) of a prayer (such as gratitude or joy), a Torah story (such as freedom from slavery), a midah (character trait or value) such as cultivating chesed (lovingkindness) or gevurah (strength, containment). A class will usually incorporate Hebrew terms and singing or chanting.

CD Now Available
Moving with Morning Blessings: A Guided Yoga Pracitice with Jewish Song and Prayer $15.

With verbal cues, you will be guided through a gentle yoga practice while simultaneously experiencing songs and prayers that follow the order of the Jewish morning service.  The CD is available to purchase from Sandra in person and online.

To download the Prayer Text and Yoga Illustrations (PDF) click here.

YOGIC CLASSICAL REVOLUTION
           First Sundays of the Month
    7:30 Piedmont Yoga Studio $15.00
 
Inspired by a love of classical music and a dislike of sitting still in  chairs, this is a unique opportunity to listen to live classical music while choosing any form of movement; yoga asana, dance, or a
 comfortable restorative position.                                                                                           

YOGA FOR SOCCER

Over time, athletes — especially those who focus on a single sport — develop imbalances that can lead to reduced performance and injury. Yoga can help you become aware of these imbalances and create greater symmetry.

In addition to teaching yoga, I’m an avid soccer player. Yoga has helped me stay healthy and able to compete. I am available to teach yoga classes geared specially for soccer players to focus on common problem areas, such as tight hips and hamstrings.

Maybe you know that stretching would be beneficial but you’d rather get on the pitch right away? Taking a little time off the field to prepare to play can significantly bolster your game. Yoga also can help you improve your balance, flexibility, strength, and mental focus. Awareness of proper alignment can also aid in preventing injury and long-term wear and tear.

Strength is an important factor in athletic performance, yet athletes frequently develop strength at the expense of flexibility, resulting in short, tight muscles. A healthy muscle is one that is strong and supple. Over time, muscular imbalances can lead to a reduction in freedom of movement and athletic performance. Through yoga, you can train your body to be both strong and flexible.

Downloadable JPG: yoga for soccer players warm-up